CHICKEN IN LIME AND CHILLI MARINADE
A tasty and healthy dish. Skinless breasts could be used in place of the tenderloins. Prep time includes 1 hour marinating time.
Provided by dale7793
Categories Lunch/Snacks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients (except chicken) in a large bowl and whisk together.
- Add the chicken and stir to coat completely in marinade.
- Cover the bowl and refrigerate for at least 1 hour.
- Drain the chicken and discard marinade.
- Heat a frying pan over medium-high heat and spray with cooking oil.
- Add chicken and cook for about 3 minutes each side or until cooked through.
- This could also be cooked on the grill.
- Serve hot or cold over salad or rice noodles, sprinkled with the cilantro leaves and lime wedges on the side.
Nutrition Facts : Calories 114.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 51, Sodium 313.2, Carbohydrate 3.4, Fiber 0.4, Sugar 0.7, Protein 21.2
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