CHICKEN IN CREAMY GRAVY

Chicken in Creamy Gravy image

You only need a few ingredients and a few minutes to put this tasty main dish from Jean Little on the table. A burst of lemon in every bite makes it a well-received standby at her Charlotte, North Carolina home.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1/4 cup fat-free milk
2 teaspoons lemon juice
1/8 teaspoon pepper
4 lemon slices

Steps:

In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 232 calories, Fat 7g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 644mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges