CHICKEN HASH

Chicken Hash image

Categories dinner, easy, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 10

Ingredients

2 tablespoons canola or corn oil
1 onion, finely chopped
1 pound potatoes, peeled and cut into small cubes
1 large green bell pepper, cored and cut into small cubes
12 ounces skinless, boneless chicken breasts, cut into small cubes
2 tablespoons chopped fresh thyme or 1 teaspoon dried
1 to 2 tablespoons Worcestershire sauce
3 tablespoons chopped parsley
1/2 cup milk
Salt and freshly ground black pepper to taste

Steps:

Heat the oil in a nonstick skillet large enough to hold all the ingredients. Sauté the onion, potatoes and green pepper over medium-high heat for about 10 minutes, until the potatoes begin to soften.
Stir in the chicken, and cook for 5 minutes.
Add the remaining ingredients, and reduce the heat. Cook until the milk has been absorbed and a crust has formed on the bottom of the hash. Turn and cook until the second side is browned.

Nutrition Facts : @context http, Calories 693, UnsaturatedFat 22 grams, Carbohydrate 58 grams, Fat 32 grams, Fiber 9 grams, Protein 44 grams, SaturatedFat 8 grams, Sodium 1497 milligrams, Sugar 11 grams, TransFat 0 grams