CHICKEN GOAT-CHEESE QUESADILLAS

CHICKEN GOAT-CHEESE QUESADILLAS image

Yield 2 people

Number Of Ingredients 10

1 1/2 oz goat cheese, softened to room temperature
2 Tbsp shredded Monterey Jack cheese
1/2 tsp virgin olive oil
1/4 cup chopped Vidalia onion
1/2 cup frozen corn kernels, thawed
1 pinch ground black pepper
1/2 cup diced cooked skinless white-meat chicken
1 Tbsp chopped fresh cilantro
4 six-inch corn tortillas
Nonstick cooking spray, preferably olive oil

Steps:

1. Combine cheeses in a small bowl. Set aside. 2. Heat olive oil in a medium saute pan over medium-low heat. Add onion and saute for 2 minutes. Add corn and pepper; saute for 1 minute. Add chicken and saute for 1 minute. Remove from heat, then stir in cilantro. 3. Divide cheese mixture and spread over 2 tortillas. Layer each tortilla with half the chicken mixture and top with remaining tortillas. 4. Spray a large frying pan or griddle with cooking spray. Warm quesadillas over medium heat for 5 to 6 minutes, flipping halfway. Per serving: 361 cal, 14 g fat (6 g sat), 38 g carbs, 340 mg sodium, 3 g fiber, 21 g protein