CHICKEN FRIED RICE

Chicken Fried Rice image

Provided by Cookie in Ontario

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 medium onion, chopped
2 boneless chicken breasts
1 cup shrimp (optional)
1/2 cup bean sprouts
1/2 cup parsley, chopped (optional)
1 tablespoon soy sauce
2 green onions, chopped- (optional)
2 minced garlic cloves
2 eggs, beaten
1 cup mushroom, chopped
1/2 cup chopped broccoli
4 cups cooked brown rice (or more)
1/2 teaspoon black pepper
2 teaspoons olive oil

Steps:

In a large skillet, heat oil. Quickly stir-fry the onion and garlic.
Add chicken and cook for a few minutes until just done. Push chicken to sides of pan.
Scramble eggs in pan. Push to side.
Add shrimp, mushrooms, bean sprouts, broccoli and parsley and rice.
Mix in chicken and eggs and stir-fry 4-5 minutes. Do not burn.
Add soy sauce and pepper and stir-fry another 2-3 minutes.
Garnish with green onions.

Nutrition Facts : Calories 428.5, Fat 13.2, SaturatedFat 3.4, Cholesterol 152.2, Sodium 340.6, Carbohydrate 51.8, Fiber 4.7, Sugar 2.5, Protein 24.9