CHICKEN DIJON WITH ANGEL HAIR PASTA AND FRESH ZUCCHINI

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Chicken Dijon With Angel Hair Pasta and Fresh Zucchini image

From The Weekly Feeder by Cori Kirkpatrick. This is not diet friendly but at the same time - it is a full main dish with protein, vegetable and pasta!

Provided by Manami

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 boneless skinless chicken breasts
1 medium onion
10 mushrooms
6 ounces marinated artichoke hearts
4 medium zucchini
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon vegetable oil
3 garlic cloves
1 tablespoon Dijon mustard
3/4 tablespoon low sodium soy sauce (I prefer tamari)
1/3 cup white wine or 1/3 cup white zinfandel wine
1/2 cup light sour cream
3/4 lb angel hair pasta
1 tablespoon butter or 1 tablespoon margarine
salt, to taste
freshly ground coarse black pepper, to taste
2 red pepper flakes (optional)
2 green onions, sliced on a diagonal (both white & green parts)

Steps:

  • Fill a large pot with water and begin to heat for pasta.
  • Cut chicken breasts into thin slices, then into 1 inch pieces.
  • Peel and quarter onion, then slice thinly.
  • Trim stems off of mushrooms and slice thinly.
  • Drain artichoke hearts and cut into small pieces.
  • Trim zucchini and cut into 1/4 inch pieces.
  • Place in a microwaveable dish and set aside.
  • Place 1 tablespoon butter & 1 tablespoon vegetable oil in a wide frying pan or wok over medium high heat.
  • Press garlic and add; add red pepper flakes, too.
  • Then add chicken pieces and cook for 1-2 minutes.
  • Microwave zucchini on high for 6 minutes.
  • To pan with chicken, add onion slices and cook 1 minute more.
  • Add mushroom slices and artichoke pieces.
  • Continue cooking until chicken pieces are no longer pink (approximately 4 minutes) and remove pan from heat.
  • Reduce burner temperature to low.
  • Put pasta in boiling water and cook 1-2 minutes or until done.
  • Add Dijon mustard, wine, & tamari to chicken mixture and stir carefully.
  • Place pan back on burner and add light sour cream.
  • Stir gently until sauce forms.
  • Remove from heat.
  • Remove zucchini from microwave.
  • Season lightly with small amount of butter or margarine, salt, if using, black pepper, if using,
  • Drain pasta in a large colander.
  • Serve Chicken Dijon over pasta accompanied by fresh zucchini and green onions.
  • Serve with bread sticks, a salad of European greens with raspberry vinagrette, and White Zinfandel wine.

Nutrition Facts : Calories 601, Fat 15, SaturatedFat 6.5, Cholesterol 59.5, Sodium 324.4, Carbohydrate 83.5, Fiber 8.4, Sugar 7.9, Protein 31.9

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