CHICKEN CUTLETS WITH WAX BEANS, CHICKPEAS, AND SPINACH

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Chicken Cutlets with Wax Beans, Chickpeas, and Spinach image

A raw wax-bean side salad with spinach and avocado accompanies simple seared chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 15m

Number Of Ingredients 8

1/2 pound wax beans, trimmed and thinly sliced
1 can (15.5 ounces) chickpeas, rinsed and drained
1 avocado, halved, pitted, peeled, and chopped
1/4 cup fresh lemon juice (from 2 lemons)
1/4 cup plus 1 teaspoon extra-virgin olive oil
Coarse salt and ground pepper
4 chicken cutlets (about 3/4 pound total)
5 ounces baby spinach (about 6 cups)

Steps:

  • In a medium bowl, stir together beans, chickpeas, avocado, 3 tablespoons lemon juice, and 2 tablespoons oil. Season with salt and pepper.
  • In a large skillet, heat 1 teaspoon oil over high. Season chicken on both sides with salt and pepper. Cook until cooked through, 3 minutes, flipping halfway through.
  • In a large bowl, toss spinach with 1 tablespoon lemon juice and 2 tablespoons oil; season with salt and pepper. Serve chicken alongside spinach and bean mixture.

Nutrition Facts : Calories 485 g, Fat 26 g, Fiber 14 g, Protein 23 g

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