CHICKEN CURRY AND TURMERIC SALAD WRAP

Chicken Curry and Turmeric Salad Wrap image

This chicken curry wrap is a low-calorie, high-protein, and fast meal option for people who are trying to eat healthy. The salad recipe has a playful twist on the spice flavors with the added turmeric and cayenne. You may refrigerate it to allow it to flavor through, or serve immediately.

Provided by Christy Pruitt

Categories Main Dish Recipes Sandwich Recipes Chicken

Time 15m

Yield 5

Number Of Ingredients 9

Previous Next

Ingredients

½ cup light mayonnaise (such as Fred Meyer®)
1 lime, juiced
1 tablespoon Madras curry powder
1 tablespoon ground turmeric
½ teaspoon ground cayenne pepper
1 pound cubed cooked chicken breast tenders (such as Foster Farms®)
1 Honeycrisp apple, chopped
½ cup raw slivered almonds, chopped
5 whole-wheat tortillas (such as Mission®)

Steps:

Combine mayonnaise, lime juice, curry powder, turmeric, and cayenne pepper in a bowl. Fold in chicken, apple, and almonds.
Spoon a scoop of chicken salad mixture in a line across the middle of each tortilla. Fold opposing edges of the tortillas to overlap the filling. Roll 1 of the opposing edges around the filling.

Nutrition Facts : Calories 432.3 calories, Carbohydrate 36.5 g, Cholesterol 76.5 mg, Fat 21.2 g, Fiber 4.9 g, Protein 31.6 g, SaturatedFat 3.7 g, Sodium 445.6 mg, Sugar 4.6 g