CHICKEN, COURGETTE AND MUSHROOM CURRY

Chicken, Courgette and Mushroom Curry image

Provided by Ailsa of New Zealand

Categories Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

2 chicken breasts, cubed
1 (14 ounce) can chopped tomatoes
1 large courgette, sliced and cut in to quarters
1 -2 onion, chopped
6 -8 ounces mushrooms, sliced
2 tablespoons double cream
1 teaspoon paprika
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon turmeric
1/2 teaspoon sugar
1/2 teaspoon salt
1 -2 tablespoon oil

Steps:

Fry in ghee (or oil) the onions, when soft add the tomatoes, turn up the heat and stir/break down the mix. Use a hand blender if you want a smooth consistency.
Add the spices, salt and contine to stir.
Add the chicken, stir until chicken turns white, then add the courgettes.
Keep cooking until the chicken is almost cooked.
Add the mushrooms. Then check taste first, (may be a slight bitter taste, if so add sugar to taste).
Add cream-check consistency and taste.
Serve with basmati rice and/or nan bread.

Nutrition Facts : Calories 241.4, Fat 13.8, SaturatedFat 4.3, Cholesterol 56.7, Sodium 360.6, Carbohydrate 12.3, Fiber 3.5, Sugar 7.3, Protein 19