CHICKEN-CHICKPEA SALAD

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Chicken-Chickpea Salad image

This is a tasty, quick salad from Cooking Light Superfast Suppers. Serve this salad with pita wedges or put it in a pita pocket for an easy sandwich. Posted for ZWT 2008.

Provided by Reddyrat

Categories     Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces chopped cooked chicken breasts
1 (15 ounce) can chickpeas, rinsed and drained
1 cup chopped seeded cucumber (about 1 small)
1/2 cup chopped green onion (about 4 small)
1/4 cup chopped of fresh mint or 1/4 cup basil
1/2 cup plain fat-free yogurt
2 garlic cloves, minced
1/4 teaspoon salt
2 cups baby spinach leaves
1/3 cup feta cheese with cracked pepper, crumbled
4 lemon wedges

Steps:

  • Combine first 8 ingredients. Toss gently.
  • Gently fold in spinach and feta.
  • Serve with lemon wedges.

Nutrition Facts : Calories 274.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 48.2, Sodium 543.8, Carbohydrate 31.3, Fiber 6.5, Sugar 3.2, Protein 25.2

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