CHICKEN CHEDDAR RICE WITH ASPARAGUS

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Chicken Cheddar Rice with Asparagus image

Made with love for people living with diabetes and their families. Backed by the diabetes nutrition experts at the American Diabetes Association

Provided by @MakeItYours

Number Of Ingredients 11

Nonstick cooking spray 1 1
water 2 cup 2 cup
chicken thigh meat (boneless, skinless, trimmed of fat and cut into bite-size pieces) 8 oz 227 g
onion(s) (diced) 1 1/2 cup 1 1/2 cup
uncooked brown rice (preferably parboiled variety) 1 cup 1 cup
medium garlic cloves (minced) 4 clove 4 clove
chicken bouillon granules (sodium-free) 2 tsp 2 tsp
thyme leaves (dried) 1/2 tsp 1/2 tsp
fresh asparagus tips (broken in 2-inch pieces, or frozen French cut green beans, thawed) 2 cup 2 cup
salt 1/2 tsp 1/2 tsp
cheddar cheese ((1/2 cup) reduced-fat, shredded sharp) 2 oz 57 g

Steps:

  • Coat a 3 1/2- to 4-quart slow cooker with cooking spray. Place the water, chicken, onion, rice, garlic, chicken bouillon, and thyme in the slow cooker. Cover and cook on high for 1 1/2 hours or on low for 3 hours. (function() { var a="",b=[ "adid=ada-foodhub-3-622287628", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

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