This is a savory dish with a hint of sweet. Very healthy and nutritious! Serve with long-grain white rice.
Provided by Chef Linscottsdale
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a deep pot over medium heat.
- Cook chicken breasts in hot oil until browned on both sides, but still slightly underdone in the center, 3 to 5 minutes per side; remove to a cutting board to cool.
- Stir onion into the oil in the pot; saute until lightly browned, 5 to 7 minutes. Add garlic and cook until fragrant, about 1 minute more.
- Stir celery and carrot into the onion mixture; saute together until until the celery and carrot begin to soften, 2 to 3 minutes. Reduce heat to low, place a cover on the pot, and sweat the vegetable mixture until softened completely, about 10 minutes.
- Pour butternut squash soup and chicken broth into the pot; stir and bring to a simmer. Season the soup mixture with ras el hanout, cinnamon, salt, and pepper; stir. Replace cover to the pot and cook mixture at a simmer for 40 minutes.
- Cut the partially cooked chicken breasts into chunks; add to the soup mixture along with any juices that have collected on the cutting board. Stir peas and raisins into the soup mixture; simmer until the chicken pieces are no longer pink in the center, about 15 minutes more.
Nutrition Facts : Calories 400.6 calories, Carbohydrate 44.5 g, Cholesterol 65.6 mg, Fat 12.4 g, Fiber 8.6 g, Protein 30.3 g, SaturatedFat 1.9 g, Sodium 1295.1 mg, Sugar 14 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #vegetables #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #taste-mood #number-of-servings
You'll also love