CHICKEN BURRITOS

Chicken Burritos image

This low-fat version of your favorite Southwestern wrap is perfect for weeknight dinners.

Provided by Martha Stewart

Number Of Ingredients 15

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon fresh grapefruit juice
5 sprigs fresh cilantro
4 sprigs fresh tarragon
1/2 teaspoon coarsely chopped dried ancho chile
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 1/4 teaspoons freshly ground black pepper
3 whole boneless, skinless chicken breasts (6 to 8 ounces each)
6 eight-inch flour tortillas
2 1/2 cups Mango Salsa
6 romaine or 12 mizuna lettuce leaves, washed and cut into strips
6 tablespoons nonfat sour cream

Steps:

Combine juices, cilantro, tarragon, ancho chile, cayenne, and 1/2 teaspoon salt and pepper in a bowl. Add chicken, cover, and refrigerate for 1 to 2 hours.
Heat grill or broiler to medium high. Sprinkle chicken with 1/2 teaspoon salt and 3/4 teaspoon pepper. Cook 3 or 4 minutes per side, or until cooked through. Cover; set aside in a warm place.
Using tongs, toast tortillas over a flame, quickly flipping them from side to side until lightly golden. Cut each chicken breast half into 5 slices. On bottom third of each tortilla, place 5 chicken slices, several strips of lettuce, and 3 tablespoons mango salsa. Roll up, and serve with remaining salsa and sour cream.

Nutrition Facts : Calories 332 g, Cholesterol 83 g, Fat 1 g, Fiber 3 g, Protein 35 g

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