CHICKEN BULGUR SKILLET

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Chicken Bulgur Skillet image

This recipe has an odd combination of sweet and savory spices but it works to produce a dish with a very delicate flavor. In my opinon, you are going to get a lot more than 6 servings. The bulgur makes it very filling.

Provided by budgiesntiels

Categories     Grains

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1-inch cubes
2 teaspoons olive oil
2 medium carrots, chopped
2/3 cup onion, chopped
3 tablespoons walnuts, chopped
1/2 teaspoon caraway seed
1/4 teaspoon ground cumin
1 1/2 cups bulgur
2 cups chicken broth
2 tablespoons raisins
1/4 teaspoon salt
1/8 teaspoon ground cinnamon

Steps:

  • In a large nonstick skillet, cook chicken in oil over medium heat until no longer pink. Remove chicken from skillet and keep warm.
  • In the same skillet, stir-fry carrots, onion, nuts, caraway seeds and cuminfor 3-4 minutes, or until the onion starts to brown.
  • Stir in bulgur. Gradually, add the broth.
  • Bring to a boil over medium high heat. Reduce the heat.
  • Add raisins or dried cranberries, salt, cinnamon and chicken.
  • Cover, and simmer 12-15 minutes or until bulgur is tender.

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