CHICKEN BUDDHA BOWL

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This delicious healthy Chicken Buddha Bowl combines Thai grilled chicken, spinach, brown rice, bell peppers, tomatoes and avocado with a simple Greek yogurt dressing. This easy to make recipe brings wholesome food together in a colorful tasty display. There are no artificial ingredients or preservatives in this Chicken Buddha...

Provided by Beth Pierce

Categories     Chicken

Time 40m

Number Of Ingredients 27

THAI CHICKEN MARINADE
4 clove garlic minced
2 Tbsp sherry
2 Tbsp chili paste (sambal oelek)
2 Tbsp rice vinegar
2 Tbsp olive oil
1 tsp sesame oil
1 Tbsp fresh grated ginger
2 Tbsp lime juice
2 Tbsp brown sugar
2 Tbsp honey
1 1/2 lb chicken breasts (4)
BOWL CONTENTS
8 c baby spinach
2 c cooked brown rice
1 yellow pepper cut in half and seeded
1 orange or red bell pepper cut in half and seeded
2 c grape tomatoes cut in half
1 avocado
lime wedges
DRESSING
1 clove garlic minced
1/3 c greek yogurt
2 Tbsp olive oil
1 Tbsp lime juice
1/2 tsp dried dill
1/8 tsp fresh cracked black pepper

Steps:

  • 1. Combine garlic, sherry, chili paste (sambal oelek), rice vinegar, olive oil, sesame oil, ginger, lime juice, brown sugar and honey in a large Ziploc bag. Add chicken; marinate for 2 hours.
  • 2. Preheat the grill and cook the chicken until done flipping halfway through; approximately 7-8 minutes. When cooked through the chicken will register a temperature of 165 degrees. Add the peppers to the grill the last 2-3 minutes; flipping halfway through. Loosely cover the chicken and peppers and let it rest for 10 minutes.
  • 3. In a small bowl mix the garlic, Greek yogurt, olive oil, lime juice, dill weed and black pepper.
  • 4. Cut the chicken and bell peppers into bite size pieces. Peel, remove seed and slice avocado. Place 2 cups of baby spinach in the base of each bowl. Top with 1/2 cup cooked rice, 1/4 of the bell peppers, 1/2 cup tomatoes, 1/4 of the avocado, and 1 chicken breast . Add 2 tablespoons of the Greek dressing and 1 lime wedge.

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