CHICKEN & BROCCOLI WITH MUSHROOM SAUCE

Chicken & Broccoli With Mushroom Sauce image

Number Of Ingredients 8

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1 (10-ounce) package frozen broccoli
2 tablespoons reduced-calorie margarine
2 tablespoons flour
1 cup homemade Chicken Stock
1 (4-ounce) can sliced mushrooms, with liquid
2 cups cooked chicken (1 lb), sliced
2 tablespoons chopped parsley
2 tablespoons bread crumbs

Steps:

1. Cook broccoli according to package directions.2. Mix margarine and flour together in saucepan. Cook briefly over medium heat. Blend in chicken broth, stirring constantly, until thickened and smooth. Sauce may be made in the microwave oven by combining ingredients and cooking on HIGH until thickened, stirring two or three times.3. Stir in mushrooms and their liquid. Season to taste.4. Place broccoli pieces in shallow pan.5. Cover with sliced chicken and pour mushroom sauce over all.6. Top with parsley and bread crumbs.7. Bake at 375°F for 15-25 minutes or until bubbly and brown on top.EXCHANGES3 Lean Meat2 VegetableNUTRITION FACTSCalories 221Total Fat 9 grams Saturated Fat 2 gramsCholesterol 64 milligramsSodium 258 milligramsTotal Carbohydrate 10 grams Dietary Fiber 4 gramsProtein 25 grams

Nutrition Facts : Nutritional Facts Serves