CHICKEN BROCCOLI STIR FRY RECIPE - (4.6/5)

Chicken Broccoli Stir Fry Recipe - (4.6/5) image

Provided by Nana_CAM

Number Of Ingredients 11

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Cooking spray
3/4 pound chicken breast tenders, cubed
4 1/2 cups large broccoli florets
2 (3-5 ounce) packages shitake mushrooms, sliced
1 1/2 cups fat-free, lower-sodium beef broth
2 tablespoons cornstarch
2 tablespoons oyster sauce
1 teaspoon sugar
2 teaspoons lower-sodium soy sauce
1/8 teaspoon salt
2 cups hot cooked brown rice

Steps:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken and cook 4 minutes, stirring frequently. Add broccoli and mushrooms; cook 3 minutes, stirring frequently. Combine broth and next 5 ingredients in a small bowl; add to chicken mixture. Cook 3 minutes or until sauce thickens, stirring constantly. Serve immediately over hot cooked rice. Serving size: about 1 2/3 cups chicken mixture and 1/2 cup rice. PointsPlus = 6