CHICKEN, BROCCOLI, AND 'RICE' CASSEROLE
This is a recipe that uses riced cauliflower rather than real rice. Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. This was it! They do not miss the rice.
Provided by Ginn
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 1h11m
Yield 8
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes. Transfer cauliflower to a food processor; process using the shredding blade. Transfer cauliflower to the bottom of a 9x13-inch baking pan.
- Preheat the oven to 350 degrees F (175 degrees C).
- Refill steamer with water and return to a boil. Add broccoli, cover, and steam until tender, about 5 minutes. Arrange broccoli on top of the shredded cauliflower. Cover with cooked chicken.
- Combine Alfredo sauce, 1 cup Cheddar cheese, onion soup mix, and garlic in a saucepan over medium heat. Cook and stir until hot and melted, about 2 minutes. Spread sauce over the chicken. Top with remaining Cheddar cheese.
- Bake in the preheated oven until bubbly on top, 30 to 40 minutes.
Nutrition Facts : Calories 413.7 calories, Carbohydrate 10 g, Cholesterol 93.8 mg, Fat 30.3 g, Fiber 2.6 g, Protein 27.3 g, SaturatedFat 13.6 g, Sodium 1090.8 mg, Sugar 3.9 g
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