CHICKEN BREASTS WITH BLUEBERRY BARBECUE SAUCE

Chicken Breasts With Blueberry Barbecue Sauce image

Provided by lik2fish

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup granulated sugar
1/2 cup onion, finely minced
1 tablespoon fresh ginger, minced
1 pinch ground allspice
1 pinch cayenne pepper
3 tablespoons ketchup
1 1/2 cups blueberries
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless chicken breast
1 tablespoon vegetable oil

Steps:

Combine the sugar, onion, ginger, allspice, cayenne, ketchup and blueberries in a saucepan and cook over medium heat, stirring occasionally, for about 11 to 12 minutes, or until the sauce has thickened and is fairly smooth.
Meanwhile, sprinkle the salt and pepper over the chicken.
Heat the oil in a large nonstick skillet over medium high.
Add the chicken and cook 4 to 5 minutes on each side, or until cooked through.
Pour the sauce into the skillet, turn the chicken over to completely coat it.
Serve the chicken with the sauce spooned over the top.

Nutrition Facts : Calories 325.9, Fat 14.2, SaturatedFat 3.5, Cholesterol 72.6, Sodium 489.2, Carbohydrate 25.6, Fiber 1.8, Sugar 21.4, Protein 24.5