CHICKEN BREASTS IN ROSEMARY PAN SAUCE

Chicken Breasts in Rosemary Pan Sauce image

Make and share this Chicken Breasts in Rosemary Pan Sauce recipe from Food.com.

Provided by Bizzy-Bee

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breasts
salt
pepper
1 1/2 tablespoons olive oil
2 garlic cloves, minced (jarred is fine)
1 cup low sodium chicken broth
1 teaspoon dried rosemary
1 teaspoon white wine or 1 teaspoon fresh lemon juice
1 teaspoon butter (Smart Balance works great too)

Steps:

Place chicken breasts between plastic wrap and pound with a meat mallet to a 1/2" thickness. Sprinkle both sides of the chicken evenly with salt and pepper.
Heat oil in a large skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan and keep warm.
Add garlic to pan and cook 1 minute, stirring constantly. Add broth and rosemary; bring to a boil while scraping up any browned bits. Cook approximately 3 minutes, until mixture is reduced to 1/2 cup. Remove pan from heat and add wine or lemon juice and butter, stirring until butter melts. Serve sauce over chicken.

Nutrition Facts : Calories 201.4, Fat 9.5, SaturatedFat 2.1, Cholesterol 78, Sodium 163.8, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26.4

*** Explore more Chicken Breasts In Rosemary Pan Sauce Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #poultry #easy #european #chicken #dietary #low-sodium #low-calorie #low-carb #low-in-something #meat #chicken-breasts #3-steps-or-less