CHICKEN BREASTS IN MUSHROOM SAUCE

Chicken Breasts in Mushroom Sauce image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breast halves (2 whole breasts, split)
1/2 cup evaporated skim milk
1 cup fine whole wheat bread crumbs
2 cups sliced fresh mushrooms
2 tablespoons diced green onions
1/2 cup dry white wine
1 teaspoon fresh lemon juice
1/8 teaspoon whole thyme
1/8 teaspoon dried marjoram, crushed

Steps:

Flatten chicken breasts.
Dip in milk, then in bread crumbs, coating well.
Roll up and arrange, seam down, in non-stick sprayed baking pan.
Cover and bake at 350 degrees for 25 minutes.
While chicken is baking, simmer the mushrooms and onions in wine and lemon juice.
Add thyme and marjoram.
Uncover chicken and spoon mushroom mixture over chicken.
Bake, uncovered, 10 to 15 minutes longer, or until chicken is tender and brown.

Nutrition Facts : Calories 327.7, Fat 4, SaturatedFat 1, Cholesterol 69.7, Sodium 416, Carbohydrate 32, Fiber 4.3, Sugar 7.8, Protein 36.3

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