CHICKEN BREASTS IN MUSHROOM SAUCE

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Chicken Breasts in Mushroom Sauce image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves (2 whole breasts, split)
1/2 cup evaporated skim milk
1 cup fine whole wheat bread crumbs
2 cups sliced fresh mushrooms
2 tablespoons diced green onions
1/2 cup dry white wine
1 teaspoon fresh lemon juice
1/8 teaspoon whole thyme
1/8 teaspoon dried marjoram, crushed

Steps:

  • Flatten chicken breasts.
  • Dip in milk, then in bread crumbs, coating well.
  • Roll up and arrange, seam down, in non-stick sprayed baking pan.
  • Cover and bake at 350 degrees for 25 minutes.
  • While chicken is baking, simmer the mushrooms and onions in wine and lemon juice.
  • Add thyme and marjoram.
  • Uncover chicken and spoon mushroom mixture over chicken.
  • Bake, uncovered, 10 to 15 minutes longer, or until chicken is tender and brown.

Nutrition Facts : Calories 327.7, Fat 4, SaturatedFat 1, Cholesterol 69.7, Sodium 416, Carbohydrate 32, Fiber 4.3, Sugar 7.8, Protein 36.3

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #casseroles     #main-dish     #poultry     #vegetables     #american     #oven     #easy     #fall     #holiday-event     #kid-friendly     #dietary     #one-dish-meal     #seasonal     #midwestern     #mushrooms     #free-of-something     #meat     #equipment     #presentation     #served-hot

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