CHICKEN BREAST IN ORANGE SAUCE FOR 2

Chicken Breast in Orange Sauce for 2 image

Provided by SusieQusie

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

Previous Next

2 (4 -6 ounce) boneless skinless chicken breast halves
1 teaspoon fresh orange zest
1/2 cup fresh squeezed orange juice
1 tablespoon dry white wine
1 tablespoon brown sugar
1/2 teaspoon prepared mustard
1/4 teaspoon ground ginger
1 tablespoon cornstarch
1/4 cup water

Steps:

Preheat oven to 350°F.
Place chicken breast halves in a 1 quart baking dish.
In a small bowl, combine orange zest, orange juice, wine, brown sugar, mustard and ginger. Drizzle over chicken.
Cover and bake for 20-30 minutes or until chicken is no longer pink in center (180-190ºF on a meat thermometer). Don't overbake!
Remove chicken to serving dish, cover and keep warm.
Pour pan juices into a small saucepan.
In a small bowl, blend cornstarch & water till smooth.
Add to juices in saucepan and cook over low heat until it starts to thicken.
Spoon sauce over chicken and serve.

Nutrition Facts : Calories 202.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 65.8, Sodium 92.4, Carbohydrate 17.5, Fiber 0.3, Sugar 12, Protein 26.7