CHICKEN BREAST AND KIDNEY BEANS

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Make and share this Chicken Breast and Kidney Beans recipe from Food.com.

Provided by Parvulus

Categories     Chicken Breast

Time 1h5m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

15 ounces kidney beans, drained and rinsed
1 garlic clove
1 medium onion
1 teaspoon italian seasoning
2 1/2 lbs skinless chicken breasts
8 ounces tomato sauce
1/4 cup vinegar (cider or white)
1 teaspoon sugar
salt and pepper (to taste)

Steps:

  • Dice tomatoes and crush the garlic.
  • Chop the chicken
  • In large pot or pan, cook chicken until almost done.
  • Add tomato sauce, vinegar, onion, garlic, seasoning, sugar, salt and pepper.
  • Simmer for about 30-40 minutes or until chicken is tender.
  • Add kidney beans and simmer for 5-10 more minutes.

Nutrition Facts : Calories 291.8, Fat 2.9, SaturatedFat 0.7, Cholesterol 110, Sodium 533.5, Carbohydrate 15.8, Fiber 3.9, Sugar 4.4, Protein 48.2

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