CHICKEN AVOCADO STIR FRY

Chicken Avocado Stir Fry image

A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

Provided by nderamo

Time 18m

Yield 1 individual bowl, 1 serving(s)

Number Of Ingredients 13

Ingredients

1 cup pre-cooked grilled chicken
1/2 green pepper (chopped)
1/4 onion (chopped)
1 medium tomatoes (chopped)
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon black pepper
1 teaspoon cumin
1/3 avocado
1 tablespoon sour cream
1 tablespoon lime juice
1 tablespoon black pepper
1 teaspoon salt

Steps:

- Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
- Pour the canola oil into the pan and turn it on medium heat.
- While the chicken cooks, cut up the onions, green peppers, and onion.
- Place all vegetables into the pan with the grilled chicken.
- Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
-Place a cover on the pan and let set for 4 minutes
- Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
- Add the lime juice, salt, and pepper into the bowl mix.
- After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
- Finally, add the stir fry mix to the avocado and sour cream. Mix well.
-Enjoy!

Nutrition Facts : Calories 471.7, Fat 18.8, SaturatedFat 4.7, Cholesterol 124.3, Sodium 2460.6, Carbohydrate 32.6, Fiber 14.8, Sugar 6.8, Protein 49.1