CHICKEN, APPLE, AND YAM HASH

Chicken, Apple, and Yam Hash image

Provided by SuperSpike

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7

8 ounces yams
5 ounces boneless skinless chicken thighs, cooked and diced
1 medium apple, I use gala variety
cooking spray
1 dash garlic salt
1 dash black pepper
1 dash crushed red pepper flakes

Steps:

Pierce the skin of the yam a few times and cook in microwave oven on high for 3-4 minutes or until the yam is about 80% cooked. (You can sub a leftover baked yam for this step).
Remove from microwave and peel off skin. Dice into bite sized pieces.
Heat a nonstick pan over medium to medium high heat and coat with some cooking spray (I use butter flavor). Add in the chicken and diced yams. Let it cook without tossing or stirring for about 3 minutes, then give it a stir or toss.
Meanwhile, dice the apple leaving the skin on. Add these to the chicken and yams once they've been in the pan about 5 minutes. Add the seasonings.
Continue to cook another 5 minutes or so stirring/tossing occasionally until the apple softens (hit it with more cooking spray if needed).
Enjoy!

Nutrition Facts : Calories 535.8, Fat 6.3, SaturatedFat 1.6, Cholesterol 118.6, Sodium 143.6, Carbohydrate 89.5, Fiber 14, Sugar 20.1, Protein 32.3