CHICKEN AND VEGGIES WITH RASPBERRY ENLIGHTENMENT

Chicken and Veggies With Raspberry Enlightenment image

Provided by functionaledge

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

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2 boneless skinless chicken breasts
1 orange bell peppers or 1 yellow bell pepper, sliced or in bite-sized pieces
1 small red onion, minced (or half a medium red onion)
1 (6 ounce) package mushrooms, sliced
2 tablespoons olive oil, divided
2 tablespoons raspberry enlightenment, divided
1/2 teaspoon black pepper
1/4 teaspoon granulated garlic
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
2 teaspoons soy sauce, divided
2 cups cooked rice

Steps:

Rinse chicken, pat dry.
Combine pepper, garlic, ginger and salt. Season chicken on both sides with this mixture.
Heat 1Tbsp oil over medium-high heat in large heavy pan.
Cook chicken about 5 minutes per side (or until browned on each side and cooked through).
Just before removing chicken from pan, drizzle with 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment. Turn chicken to coat, then remove to a plate, tent with foil and let rest.
Return pan to medium-high, add remaining 1Tbsp of oil.
Add veggies to pan and saute until done (about 5 min for crisp or 8 for fairly soft).
When veggies are cooked, add remaining 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment and toss to glaze.
To plate, put 1 cup of rice on each plate, top with a chicken breast and half the veggies. (If desired, drizzle a little extra soy sauce on the rice).

Nutrition Facts : Calories 546.7, Fat 15.9, SaturatedFat 2.5, Cholesterol 68.4, Sodium 637, Carbohydrate 64.2, Fiber 3.3, Sugar 5.6, Protein 36