Provided by CarolineNGa
Number Of Ingredients 17
Steps:
- First prep all vegetables and dice the chicken. Set aside. In a small bowl, add all sauce ingredients and mix until well blended. Set aside. Coat a large nonstick wok or pan with cooking spray. Heat 1 tablespoon of oil in pan. Add broccoli, onions and carrots and water. Saute over medium-high heat for 3-5 minutes until broccoli is soft. Add cabbage and chicken. Saute another 2 minutes until soft. Turn down to medium heat, stir in pea pods and sauce mixture. Stir fry for about 2 minutes until all heated through. Stir constantly to blend everything. Store any leftovers in the fridge for a few days. Makes 4 servings. (each serving, 2 cups) Healthy Benefits: Broccoli is a star member of the cruciferous family which is believed to help protect against cancer. It's a super source of vitamin C, folate, vitamin B6 and fiber. Cabbage is a nutrient dense, low calorie, food that provides an excellent source of vitamin C, potassium, folic acid, B6, biotin, calcium, and a respectable amount of fiber. In addition, studies have shown that cabbage has anticancer benefits. Shopping Tips Broccoli florets are sold in bags in the produce department. To make your own, see prep tip below. Ginger, from a jar, is sold in the produce section where garlic in the jar, is displayed. Weight Watchers (old points) 5 Weight Watchers POINTS PLUS 7 SKINNY FACTS: for 1 (2 cup) serving 264 calories, 6g fat, 24g protein, 34g carbs, 7g fiber, 792mg sodium, 15g sugar FAT FACTS: for Pf Changs Ginger Chicken With Broccoli 470 calories, 11g fat, 59g protein, 38g carbs, 8g fiber, 2330mg sodium, 0g sugar
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