CHICKEN AND VEGETABLE TOAD IN THE HOLE

Chicken and Vegetable Toad in the Hole image

Provided by Ozzy5223

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
125 g plain flour
2 medium eggs
200 ml milk
125 g roasted cooked chicken breasts, cut into 2cm pieces
1 small carrot, peeled and grated
50 g broccoli, broken into small florets blanched and refreshed
1 small onion, peeled and finely chopped
1 pinch salt
1 tablespoon ready-made applesauce
1 teaspoon coarse grain mustard
0.5 (200 g) container plain Greek yogurt

Steps:

Preheat the oven to 220 degrees C, 425 degrees F
Place the oil in an 20cm x 20cm ovenproof dish and heat until very hot.
Sift the flour into a bowl and make a hole in the centre.
Add the eggs and milk.
Beat together to form a thick creamy batter, then fold in the chicken pieces, grated carrot, broccoli, onion and salt.
Spoon into the hot dish and bake for 30-35 minutes, or until golden brown and risen.
Mix the apple sauce, mustard and yogurt together in a small pan, then heat through gently.
Serve the sauce with the toad.

Nutrition Facts : Calories 633.6, Fat 20.5, SaturatedFat 6, Cholesterol 252.3, Sodium 261.7, Carbohydrate 73.6, Fiber 4, Sugar 3.6, Protein 36.7