CHICKEN AND VEGETABLE STEW

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CHICKEN AND VEGETABLE STEW image

Categories     Soup/Stew     Chicken     Bake     Low Fat

Yield 4 servings

Number Of Ingredients 10

1 pound chicken breasts
3 tablespoon flour
2 - zucchini
8 ounce carrots
1 - onion
2 tablespoon fresh parsley
1 teaspoon canola oil
.12 teaspoon black pepper
3/4 cup fat-free chicken broth
3/4 cup skim milk

Steps:

  • Heat oven to 400°F (200°C). Coat chicken with flour. Place chicken in a casserole. Add zucchini, carrots, onion, parsley, oil, and pepper. Bake uncovered, stirring once, for 20 minutes. Stir in broth and milk. Cover and cook until sauce is hot and chicken is tender and cooked through, 6 to 8 minutes.

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