CHICKEN AND TOMATO SCAMPI

Chicken and Tomato Scampi image

My mother always had a knack for turning ordinary ingredients into "lively" meals. Now, I try to do the same. Of course, nothing can compare to Mom's meals!

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

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Ingredients

2 to 3 garlic cloves, minced
1/4 cup chopped green onions
2 tablespoons butter
1 tablespoon olive oil
4 boneless skinless chicken breast halves, cut into 1-inch pieces
1 teaspoon salt, optional
1/2 teaspoon pepper
1 can (14-1/2 ounces) Italian stewed tomatoes
1/4 cup lemon juice
1/2 teaspoon sugar
2 teaspoons cornstarch
2 teaspoons cold water
1/4 cup chopped fresh parsley
Hot cooked rice, optional

Steps:

In a skillet over medium heat, saute garlic and onions in butter and oil until onions are tender. Add chicken, salt if desired and pepper. Cook for 6-8 minutes or until chicken juices run clear. Add tomatoes, lemon juice and sugar; heat through. , Combine cornstarch and water; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Add parsley. Serve over rice if desired.

Nutrition Facts : Calories 255 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 356mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges