VANILLA-ALMOND CHIA BREAKFAST BOWL

Vanilla-almond chia breakfast bowl image

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Provided by Jennifer Irvine

Categories Brunch

Time 5m

Number Of Ingredients 8

Ingredients

50g jumbo porridge oat
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp low-fat natural yogurt
25g chia seeds
150g punnet blueberry
25g almond , slivered or flaked
clear honey , to taste

Steps:

Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Nutrition Facts : Calories 322 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium