CHICKEN AND SOBA NOODLE SOUP

Chicken and Soba Noodle Soup image

Provided by kitchenslave03

Categories Asian

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 18

2 teaspoons sesame oil
1 cup carrot, chopped
1 cup celery, thinly sliced
3/4 cup onion, chopped
1 tablespoon ginger, peeled and minced
3/4 teaspoon salt, divided
3 garlic cloves, minced
5 cups water
2 tablespoons low sodium soy sauce
1/2 teaspoon chile sauce with garlic
2 (14 ounce) cans low sodium chicken broth
2 skinless chicken breast halves
2 ounces soba noodles, uncooked
4 cups bok choy, shredded
1 cup green onion, in 1/2 inch slices
3 tablespoons basil, thinly sliced
1/4 teaspoon black pepper
1 tablespoon lime juice, fresh

Steps:

Heat oil in Dutch oven over medium heat. Add carrot, celery, and onion; cook 5 min or til tender, stirring frequently. Add ginger, 1/4 t salt and garlic; cook 1 min, stirring constantly. Add 1/4 t salt, water, soy sauce, chile sauce, broth, and chicken. Bring to a boil; reduce heat and simmer 1 hour. Remove chicken from pan and cool slightly.
Remove chicken from bones. Shred meat with 2 forks. Add chicken to pan, bring to a boil. Add soba, cook 5 minute Stir in bok choy, reduce heat and simmer 3 minute Stir in 1/4 t salt, green onions, basil and pepper; cook 2 minute Remove from heat and stir in lime juice.

Nutrition Facts : Calories 149.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 22.8, Sodium 698.3, Carbohydrate 17.2, Fiber 2.2, Sugar 3.3, Protein 15.1