CHICKEN AND RICE 1 POT MEAL

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Make and share this Chicken and Rice 1 Pot Meal recipe from Food.com.

Provided by evilneice

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 tablespoon soy sauce
1 tablespoon oil
1 diced onion
2 lbs dark chicken meat
2 cups rice
4 cups water or 4 cups chicken stock
5 carrots, peeled and cut into 1 1/2 to 2 inch peices
1 cup peas (optional)

Steps:

  • In a skillet with a lid, saute onions with oil and soy sauce. When they begin to brown, push them to the center and add the chicken pieces to the outside of the pan, brown them on the first side.
  • When you flip them over push them to the center and add the rice to the outside of the pan, cover with the water (or stock) and push the carrot pieces into the rice so that they are at least partially covered by the water (or stock).
  • Bring to boil, cover and simmer for 40 minutes.

Nutrition Facts : Calories 455.4, Fat 8.2, SaturatedFat 1.8, Cholesterol 109, Sodium 350.8, Carbohydrate 58.5, Fiber 2.6, Sugar 3.1, Protein 33.6

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