CHICKEN AND PESTO MELTS

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Chicken and Pesto Melts image

Make and share this Chicken and Pesto Melts recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 8

2 cloves garlic, crushed
4 (4 ounce) boneless skinless chicken breasts (approx.)
4 small hard rolls, split
12 fresh spinach leaves
8 fresh basil leaves
3 roma tomatoes, sliced
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons spinach pesto sauce

Steps:

  • Preheat oven to 350 degrees.
  • Rub garlic on all surfaces of chicken.
  • Spray a medium nonstick skillet with cooking spray and heat over medium heat until hot.
  • Add chicken and cook 5 to 6 minutes on each side or until no longer pink.
  • Chicken can also be grilled.
  • Salt and pepper to taste.
  • Brush 2 tablespoons pesto sauce on each roll.
  • Place spinach, basil and tomato slices.
  • Place chicken on rolls and sprinkle with cheese.
  • Bake open-face in preheated oven until chicken is warm and cheese is melted, about 10 minutes.

Nutrition Facts : Calories 381.5, Fat 8.6, SaturatedFat 3.6, Cholesterol 83.9, Sodium 585.6, Carbohydrate 34.3, Fiber 2.6, Sugar 2.7, Protein 40.1

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