CHICKEN AND MANGO SALAD

Chicken and Mango Salad image

Simple summer salad makes good use of leftover chicken and summer fruit. Recipe adapted from newspaper recipe.

Provided by ellie_

Categories Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 17

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Ingredients

2 cups cooked chicken, cut into bite size pieces
2 whole mangoes, peeled and chopped
12 cherry tomatoes
1 green bell pepper, chopped
2 green onions, sliced
1/2 cup plain nonfat yogurt
1 tablespoon raspberry vinegar
1 tablespoon lemon juice
1 teaspoon sugar
spinach leaves (optional)
1/2 cup strawberry, sliced, garnish (optional)
1 kiwi, sliced garnish (optional)
2 stalks celery, chopped
1 cup alfalfa sprout (or other sprouts) (optional)
1 granny smith apple, chopped (or other apple) (optional)
3 radishes, thinly sliced (garnish) (optional)
2 ounces slivered almonds (garnish) (optional)

Steps:

In a large salad bowl combine salad ingredients (chicken, mangoes, tomatoes, bell pepper, green onions, celery, sprouts, and apples).
Toss.
In a small bowl whisk together vinegar, lemon juice and sugar.
Add yogurt to dressing and stir well to combine.
Add dressing to salad and toss well.
Refrigerate at least 2 hours.
Serve on spinach leaves and garnish with sliced strawberries, kiwi, radishes and almonds.
Toss.

Nutrition Facts : Calories 260.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 53.1, Sodium 98.5, Carbohydrate 33.3, Fiber 4.3, Sugar 29, Protein 21.6

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