CHICKEN AND CORNMEAL DUMPLINGS

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Chicken and Cornmeal Dumplings image

Make and share this Chicken and Cornmeal Dumplings recipe from Food.com.

Provided by Chef Jac-Mo

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 2/3 lbs raw chicken breasts, cut into bite-sized pieces
1/2 onion, finely chopped
3 garlic cloves, minced
3 medium carrots, diced
1 medium parsnip, diced
2 medium turnips, diced
1 tablespoon dried thyme
2 cups chicken broth or 2 cups stock
salt and pepper
1/2 cup yellow cornmeal
1/2 cup flour (228 calories, 0 g fat, 2 g fiber)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 egg, lightly beaten
1/3 cup nonfat milk
1/2 teaspoon Dijon mustard

Steps:

  • Saute the onion in the olive oil for 2 minutes. Add the garlic; cook 2.
  • minutes longer. Stir in the carrots, parsnip, turnips, thyme, and stock.
  • Heat to boiling. Reduce the heat, add the chicken to the pan, cover and cook.
  • over medium-low heat 30 minutes.
  • Meanwhile, make the dumplings. Combine the cornmeal, flour, baking powder.
  • and salt in a large bowl. Mix well and stir in the egg, milk and mustard.
  • Mix well.
  • After the chicken has cooked for 15 minutes, spoon the dumpling batter over.
  • the stew in large spoonfuls. Cook, covered, until just firm, about 15.
  • minutes.

Nutrition Facts : Calories 391.4, Fat 18, SaturatedFat 4.5, Cholesterol 111.2, Sodium 687.5, Carbohydrate 24.5, Fiber 3.1, Sugar 4.5, Protein 32

*** Explore more Chicken And Cornmeal Dumplings Recipes »

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