CHICKEN AND CARMELIZED ONIONS

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Chicken and Carmelized Onions image

The marinade and the onions really give this chicken a wonderful taste. If you like onions, I think you will like this recipe!

Provided by cookin mimi

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs boneless chicken breasts
1/4 cup soy sauce, light
1 tablespoon molasses
1 tablespoon garlic powder
2 cups onions, sliced thin
1 tablespoon olive oil
salt and pepper

Steps:

  • Combine soy sauce, molasses, and garlic powder.
  • Marinate the chicken for at least a half hour, being sure it is covered, or turn it to coat all sides of the chicken.
  • Toss the onions with the oil and salt and pepper to coat.
  • Place in bottom of 9 x 13 pan.
  • Lay chicken over onions, drizzle 1 T of marinade over each piece.
  • Bake 20 minutes at 350.
  • Optional: you can sprinkle cheese or fried onions over the chicken and bake an additional 2 minutes.

Nutrition Facts : Calories 258.7, Fat 12.8, SaturatedFat 3.4, Cholesterol 72.6, Sodium 746.2, Carbohydrate 9.3, Fiber 1.1, Sugar 4.3, Protein 25.8

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