CHICKEN AND BROCCOLI PASTA RECIPE

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Chicken and Broccoli Pasta Recipe image

Make and share this Chicken and Broccoli Pasta Recipe recipe from Food.com.

Provided by tried-and-tested

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 lb boneless skinless chicken breast half
1 tablespoon chopped onion
2 garlic cloves, chopped
2 (14 1/2 ounce) cans diced tomatoes
2 cups fresh broccoli florets
1 pinch salt
1 pinch pepper
1 pinch dried oregano
20 ounces dry penne pasta
1/4 cup fresh basil leaf
2 tablespoons grated parmesan cheese

Steps:

  • Take a large skillet with olive oil, put over medium heat, and add chicken. It must be cooked till becoming hardly brown. Season with garlic and onion. Cook for about five minutes, till garlic becomes lightly golden.
  • After five minutes add broccoli and tomatoes. Season with salt and pepper. Add oregano. Let to boil over medium heat for about ten minutes.
  • At the same time, put a medium pot with water over medium heat. Add salt and pasta. Bring to boil. Cook for ten minutes till pasta becomes tender. Fill the chicken sauce in the pot and mix well.
  • Add Parmesan cheese on the top and serve with a smile!

Nutrition Facts : Calories 526.2, Fat 11.5, SaturatedFat 2, Cholesterol 49.9, Sodium 155.6, Carbohydrate 82.5, Fiber 12.2, Sugar 3.7, Protein 25.8

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