CHICKEN AND BLACK BEAN SOUP

CHICKEN AND BLACK BEAN SOUP image

Categories Soup/Stew Bean Chicken Low Fat Low Sodium Healthy

Yield 6-8 servings

Number Of Ingredients 10

Ingredients

2 tsp canola oil
1 medium onion, finely chopped
1 medium carrot, chopped
1/2 large red pepper (optional)
1 tsp cumin
1 tsp chili powder
2 15-ounce cans reduced sodium black beans, rinsed and drained
3 cups fat-free, low-sodium chicken broth
1 16-ounce jar mild salsa
1 1/2 cups cooked skinless white-meat chicken, chopped

Steps:

Heat oil on medium heat in a Dutch oven or soup pot. Saute onions, carrots and peppers for 5 minutes. Stir in cumin and chili powder and cook for 1 minute. Add black beans, broth and salsa. Bring to a boil, then cover and simmer for 15 minutes. Stir in coked chicken and simmer for 5 more minutes.

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