CHICKEN AND BLACK BEAN SOUP

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CHICKEN AND BLACK BEAN SOUP image

Categories     Soup/Stew     Bean     Chicken     Low Fat     Low Sodium     Healthy

Yield 6-8 servings

Number Of Ingredients 10

2 tsp canola oil
1 medium onion, finely chopped
1 medium carrot, chopped
1/2 large red pepper (optional)
1 tsp cumin
1 tsp chili powder
2 15-ounce cans reduced sodium black beans, rinsed and drained
3 cups fat-free, low-sodium chicken broth
1 16-ounce jar mild salsa
1 1/2 cups cooked skinless white-meat chicken, chopped

Steps:

  • Heat oil on medium heat in a Dutch oven or soup pot. Saute onions, carrots and peppers for 5 minutes. Stir in cumin and chili powder and cook for 1 minute. Add black beans, broth and salsa. Bring to a boil, then cover and simmer for 15 minutes. Stir in coked chicken and simmer for 5 more minutes.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #soups-stews     #beans     #poultry     #easy     #chicken     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #meat

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