CHICKEN AND BLACK BEAN SOUP

CHICKEN AND BLACK BEAN SOUP image

Categories Soup/Stew Bean Chicken Low Fat Low Sodium Healthy

Yield 6-8 servings

Number Of Ingredients 10

Previous Next

Ingredients

2 tsp canola oil
1 medium onion, finely chopped
1 medium carrot, chopped
1/2 large red pepper (optional)
1 tsp cumin
1 tsp chili powder
2 15-ounce cans reduced sodium black beans, rinsed and drained
3 cups fat-free, low-sodium chicken broth
1 16-ounce jar mild salsa
1 1/2 cups cooked skinless white-meat chicken, chopped

Steps:

Heat oil on medium heat in a Dutch oven or soup pot. Saute onions, carrots and peppers for 5 minutes. Stir in cumin and chili powder and cook for 1 minute. Add black beans, broth and salsa. Bring to a boil, then cover and simmer for 15 minutes. Stir in coked chicken and simmer for 5 more minutes.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #soups-stews #beans #poultry #easy #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #meat