CHICKEN A LA IMPRESS ME
Firstly, this name came from the fact that it is easy to modify from a weekly recipe to a weekend recipe and because I give a name to everything I create and that my family likes. If they didn't like it, it would have been chicken A La Please-Mom-Never-Again!!!! Serve with a bechamel sauce. For the weekend version, replace the vegetables with baby shrimp and long strips of green onion, brown, and wrap in puff pastry.
Provided by Marie-Lyne Bournival
Categories World Cuisine Recipes Latin American Caribbean
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts between two sheets of wax paper or plastic wrapping, and pound with a meat mallet to flatten.
- Cover each flattened breast with a slice or two of ham. Place 2 tablespoons cheese and a bit of carrot and a zucchini on the end of each chicken breast. Roll up each breast, and fasten with toothpicks.
- In a large skillet, heat a small amount of oil over medium high heat. Cook chicken breasts in hot oil for 2 to 3 minutes to lightly brown. Place browned rolls in a lightly greased 9x13 inch baking dish.
- Bake in the preheated oven for 20 to 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 0.7 g, Cholesterol 83.3 mg, Fat 8.1 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 3.3 g, Sodium 126.1 mg, Sugar 0.4 g
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