CHICAGO DINER BURGER

Chicago Diner Burger image

Provided by Skippy BW

Categories Grains

Time 50m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 13

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3 stalks celery, diced
1 small onion, diced
1/4 cup low sodium soy sauce
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon ground black pepper
3 cups old fashioned oats
12 ounces mushrooms, finely chopped
1/2 cup whole wheat flour
1/2 cup vegan mayonnaise
1/4 cup olive oil
1 jarred roasted red pepper, drained
1 garlic clove, minced

Steps:

Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder, and pepper to a boil in a pot over medium heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour and cook 5 minutes more. Transfer to a bowl and chill.
Preheat oven to 350°F; coat baking sheet with cooking spray. Shape mixture into patties and bake on prepared baking sheet for 15 minutes. Flip and bake 10 more minutes. Cool.
Heat grill to medium-high. place foil on grill and coat with cooking spray. Grill burgers on foil for 7 minutes per side. Serve.
Red Pepper Ailoi:.
Puree all ingredients in blender until smooth. Season with salt and pepper.

Nutrition Facts : Calories 260.1, Fat 12, SaturatedFat 1.8, Cholesterol 3.6, Sodium 357.7, Carbohydrate 32.9, Fiber 5, Sugar 2.9, Protein 7.2