CHIA ORANGE YOGURT RECIPE

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Chia Orange Yogurt Recipe image

How to make Chia Orange Yogurt Recipe

Provided by @MakeItYours

Number Of Ingredients 8

Ingredients
1/3 cup fat-free milk or almond milk
1/4 cup old-fashioned oats
1/4 cup reduced-fat plain Greek yogurt
1 tablespoon orange marmalade spreadable fruit
1-1/2 teaspoons chia seeds
1/4 teaspoon vanilla extract
1/3 cup orange segments, chopped

Steps:

  • In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight. Yield: 1 serving.
  • Nutritional Facts
  • cup equals 245 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 59 mg sodium, 39 g carbohydrate, 6 g fiber, 13 g protein.

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