CHEESY TUNA PASTA

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Cheesy Tuna Pasta image

Make our low-cal, low-fat, big-flavor Cheesy Tuna Pasta in just minutes. Our Cheesy Tuna Pasta recipe doesn't even require you to turn on the oven!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 6

1-3/4 cups tri-colored rotini pasta, uncooked
2 cans (5 oz. each) white tuna in water, drained, flaked
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
4 oz. (1/4 lb.) 2% Milk VELVEETA, cut into 1/2-inch cubes
1/2 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1/4 tsp. pepper

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, combine all remaining ingredients in large microwaveable bowl. Microwave on HIGH 2 min.; stir. Microwave 1 to 2 min. or until heated through, stirring after each minute.
  • Drain pasta. Add to tuna mixture; mix lightly.

Nutrition Facts : Calories 320, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #seafood     #easy     #fish     #dietary     #one-dish-meal     #low-sodium     #inexpensive     #tuna     #low-in-something     #pasta-rice-and-grains     #saltwater-fish

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