CHEESY SPINACH CASSEROLE

Cheesy Spinach Casserole image

Provided by j-jitterbug

Time 55m

Yield 3 serving(s)

Number Of Ingredients 12

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2 cups brown rice, cooked
1 lb fresh spinach, chopped
1/2 cup onion, chopped
2 cloves garlic, minced
2 tablespoons butter
2 eggs, beaten
1/2 cup milk
3/4 cup cheddar cheese, grated
3 -4 sprigs fresh parsley, chopped fine
1 tablespoon tamari, a soy sauce
1 dash salt
1 dash cayenne

Steps:

Follow package directions to make 2 cups cooked brown rice.
Over medium heat, cook garlic and onions with 1 1/2 tablespoons butter until soft.
Add spinach, saute for 2 minutes, remove from heat.
Preheat oven to 350 degrees; grease casserole dish with remaining butter.
When rice is cooked, remove from heat and add contents of skillet, eggs, milk, cheese, parsley, tamari, salt and cayenne.
Pour into casserole pan and spread evenly.
Dust with paprika.
Cover and bake 30 minutes.

Nutrition Facts : Calories 766.2, Fat 26.1, SaturatedFat 13.6, Cholesterol 196.7, Sodium 813.4, Carbohydrate 107, Fiber 8.2, Sugar 3.4, Protein 27.8