CHEESY PARMESAN BAKED COD

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Cheesy Parmesan Baked Cod image

Make and share this Cheesy Parmesan Baked Cod recipe from Food.com.

Provided by Sandyg61

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons flour
3 tablespoons cornmeal
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
1/8 teaspoon salt
2 tablespoons butter, melted
1 lb cod fish fillet
1/4 cup grated parmesan cheese

Steps:

  • In a shallow bowl mix flour, cornmeal, onion powder, salt, paprika, and pepper.
  • Pour the meleted butter into a shallow baking dish.
  • Dredge the cod in the flour mixtue and place in the baking dish, turning each piece over to coat both sides with butter.
  • Sprinkle with parmesan cheese.
  • Bake at 450 degrees for 8 to 10 minutes or until cod flakes easily with a fork.

Nutrition Facts : Calories 214.2, Fat 8.6, SaturatedFat 4.9, Cholesterol 69.7, Sodium 282.7, Carbohydrate 9.4, Fiber 0.7, Sugar 0.1, Protein 23.8

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