CHEESY NO-BAKE TUNA CASSEROLE (FOR ONE)
I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).
Provided by Emily Elizabeth
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
- Microwave on high for 2 minutes, stir it up and enjoy!
- (Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).
Nutrition Facts : Calories 247.6, Fat 6.1, SaturatedFat 2.9, Cholesterol 30.7, Sodium 531.6, Carbohydrate 18.9, Fiber 7, Sugar 3.3, Protein 30.7
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