CHEESY MUSTARD CHICKEN
As I sat there watching my boyfriend eatinging a chicken, ham, cheese and Dijon mustard sandwich, I got this idea. its so good- we had it tonight and he was raving about it! Very easy too.
Provided by alijen
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Trim chicken breasts and place between two peices of wax paper.
- Hammer chicken thin with mallet- about 1/4 to 1/2 inch thick.
- In a mixing bowl, combine skim milk and mustard, mix together.
- Mix flour, cheese and chives on a plate.
- Coat chicken (one peice at a time) on both sides in mustard mixture.
- Lay flat on cheese mixture in the plate, then place one peice of ham on chicken.
- Roll up loosely, coating the chicken completely on the outside.
- Repeat with the other peice of chicken and ham.
- Place in baking dish and back for 25-30 minutes.
- (Cheese will be bubbly and crispy).
Nutrition Facts : Calories 397.6, Fat 20.4, SaturatedFat 10.9, Cholesterol 127.8, Sodium 773.9, Carbohydrate 8.5, Fiber 0.7, Sugar 0.7, Protein 43
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