This is my version of something I saw on Pinterest. It is so good! It tastes a bit like pizza only no crust so it's great for a low carb diet!
Provided by Teresa Jacobson
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375F and spray a small glass dish with non-stick spray.
- 2. Place artichoke hearts in dish, open ends up. Spread mushrooms out on top of artichokes.
- 3. Drizzle olive oil over both, sprinkle with Italian seasoning. Top with the Parmesan cheese and ground flax, if desired. Bake for 15 minutes.
- 4. Remove from oven - turn on broiler. Top with Monterey Jack cheese; Return to oven and broil 2-3 minutes, or until cheese is brown and bubbly.
- 5. Nutritional information: per serving Calories 177 Total Fat 10.7g/ Sat Fat 5g Cholesterol 20mg Sodium 339mg Total Carbs 11.6g/ Dietary Fiber 5.6g/ Sugars 1.3g Protein 10.8g
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