CHEESY MUSHROOM ARTICHOKE BAKE

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Cheesy Mushroom Artichoke Bake image

This is my version of something I saw on Pinterest. It is so good! It tastes a bit like pizza only no crust so it's great for a low carb diet!

Provided by Teresa Jacobson

Categories     Vegetable Appetizers

Time 30m

Number Of Ingredients 7

14 oz canned artichoke hearts, drained and rinsed
2-3 oz fresh baby bella mushrooms, sliced
1 Tbsp olive oil
1-2 tsp mrs dash italian blend
1/2 c fresh grated parmesan cheese
1/2 c monterey jack cheese, shredded
1 Tbsp fresh ground flaxseed (optional)

Steps:

  • 1. Preheat oven to 375F and spray a small glass dish with non-stick spray.
  • 2. Place artichoke hearts in dish, open ends up. Spread mushrooms out on top of artichokes.
  • 3. Drizzle olive oil over both, sprinkle with Italian seasoning. Top with the Parmesan cheese and ground flax, if desired. Bake for 15 minutes.
  • 4. Remove from oven - turn on broiler. Top with Monterey Jack cheese; Return to oven and broil 2-3 minutes, or until cheese is brown and bubbly.
  • 5. Nutritional information: per serving Calories 177 Total Fat 10.7g/ Sat Fat 5g Cholesterol 20mg Sodium 339mg Total Carbs 11.6g/ Dietary Fiber 5.6g/ Sugars 1.3g Protein 10.8g

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